Exclusive to Kirkby Ladies Over 35
Tone Up, Boost Confidence & Feel Like Yourself Again in Just 6 Weeks!
Here at Grow & Glow Gym Limited, we specialise in helping Ladies achieve transformational results at our Ladies Only personal training gym. See results in 6 Weeks or less!
Your spot will be reserved for:
Hurry and secure your place! To maintain a personal, high-quality service, we limit each intake.
Everything You Need to Succeed in Our
6 Week Kickstart Challenge
Personalised & Supported Workouts
You are never left to your own devices, our experienced personal trainers will support and guide you through each workout, tailored to your fitness level.
Easy-to-Follow Nutrition Support
Get a simple, flexible nutrition plan that allows you to still enjoy your favorite foods while achieving your goals.
Welcoming & Motivational Community
You'll be joined by our superstar clients who are all on similar journeys, creating a supportive and friendly environment.
Meet Your Coach,
Dee
Dee has over 10 years of experience helping women build stronger, healthier and more confident lives.
Through Grow & Glow, she supports women with fat loss, menopause, pre- and postnatal coaching, and sustainable lifestyle change -
without the extremes, pressure or judgement.
"I started Grow & Glow because I know what it feels like to be stuck in the cycle of dieting, starting again and putting yourself last. I wanted to create the support I wish I’d had - a place where women can build confidence, feel good in their bodies and create changes that actually last."
- Dee
You're Going To Love Some Of The Changes You Will Start To Notice In Less Than
6 Weeks:
🤩
Looking & feeling more confident in your favourite clothes, old clothes & in the new ones you are going to want to buy
🤩
Noticeable confidence boost & feeling optimistic, each & every day
🤩
Finally, waking up each morning with a spring in your step & the energy level to take on the whole day
🤩
Friends & family noticing your results & feeling proud of your achievements
"I have completely changed my lifestyle"
Watch how we've made a difference in our incredible member Rach's life!
These Kirkby Residents Were Frustrated With Failed Diets & Ineffective Workouts. Then They Found Our Programme & Finally Got The Results They Deserved!
Libby Kearns
★ ★ ★ ★ ★
Grow and Glow is not just a gym, it’s a community. All the girls are lovely and have the best energy. Dee is so supportive, shes more than a coach, she goes above and beyond for all her clients. The atmosphere in the gym is kind and welcoming- full of women different ages, different lifestyles all coming together to reach our goals and having a laugh along the way. I couldn’t recommend this gym enough!!
Christine
★ ★ ★ ★ ★
Great gym, Dee is lovely and all the girls are so welcoming. Boss vibe and loads of support in the gym and at home working on healthy habits!
Emma
★ ★ ★ ★ ★
Such an amazing gym with the best coach that is Dee. The girls are all so supportive & welcoming which is just testament to the lovely space & community Dee has built. No matter your ability everything is tailored to you to help you reach your individual goals & get the best results. Couldn’t recommend enough!
Paige
★ ★ ★ ★ ★
This is my happy place! From the minute I started this gym I have felt comfortable and supported by Dee and the rest of the girls. There is no judgement and we are all there for the same reason to better ourselves. Dee always supports and encourages us to push ourselves. She believes in us and wants us to get the best out of every session 😊 would recommend to anyone wanting to join a more intimate gym with hands on support
Holly Wright
★ ★ ★ ★ ★
Best vibes and energy in the gym. Dee is so fab and will help you with anything! Training here has changed my mindset completely!
Angela Kearns
★ ★ ★ ★ ★
I started with Dee after suffering through menopause weight gain, never having stepped foot in a gym before. Dee was supportive, kind and made me feel so comfortable. Fast forward two years I have lost 4 stone and managed to keep it off, have got my menopause symptoms under control and now walk into the gym feeling comfortable with exercising. I couldn’t have done it without the support of Dee and all of the lovely ladies at Grow and Glow gym. I would highly recommend Dee if you are in your 50s, struggling with menopause and want get your confidence back.
Got Questions? We've Got Answers!
Everything you need to know about starting your journey with us
Do I need to be fit to join this program?
Not at all! Our program is designed for all fitness levels, whether you're a beginner, returning after a break, or looking to level up. Our trainers will help you progress at a pace that's right for you.
What if I have existing injuries or pain?
Our trainers will customise exercises to accommodate any injuries or areas of discomfort you might have. The goal is to strengthen your body safely and even alleviate pain over time.
How long is each session, and when are they held?
Each session lasts 60 minutes, and we offer flexible times throughout the week to fit busy schedules. We'll work with you to find session times that suit your routine best.
Is nutrition support included with the program?
Yes, we provide personalised nutrition guidance to support your fitness journey. You'll get practical advice for healthy eating without having to give up your favourite foods.
How soon can I start, and what do I need to bring?
You can start as soon as you've signed up and completed your introductory session. Just bring comfortable workout clothing, a water bottle, and a positive attitude - we'll provide the rest!
What happens after the program ends?
After completing the program, you'll have options to continue your progress with us as a member or use what you've learned to keep pushing forward on your own. We're here to support whichever path you choose!
TRANSFORM YOUR BODY, HEALTH & FITNESS WITH OUR EXCLUSIVE
6 WEEK KICKSTART
⚠️ SPACES ARE LIMITED ON OUR NEXT 6 WEEK KICKSTART ⚠️
Disclaimer: while you are a member here, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.
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